Iain's "Kaos Cookbook" - Roghan Gosht </tiitle> <script language="JavaScript">  </script> <script language="JavaScript1.1">  </script> <script language="JavaScript">  </script> </head> <body bgcolor="#ffffff" text="#000000" link="#5050ff" vlink="#ff0000" alink="00ffff"> <center> <img src="/icons/cookblue.gif"> <br> <h1> Roghan Gosht </h1> <p> <img border="0" src="/icons/bluefade.jpg" > </center> <p> <p> Special thanks to my mum for this one. <p> <h2> Ingredients </h2> <ul> <li> 450g Beef or Lamb, cubed <li> Lemon Juice <li> 2 tsp salt <li> 200 ml yoghurt <li> 175g butter <li> 2 large onions sliced <li> 4 garlic gloves <li> 1 tsp ground ginger <li> 1/2 tsp chilli <li> 1 tsp cumin <li> 1 tsp coriander <li> 1/2 tsp ground black pepper <li> 1 can tomato puree <li> 200 ml water </ul> <h2> Method </h2> <p> Marinate meat in lemon juice, salt and yoghurt overnight. <p> Melt butter in a heavy pan, add onions and garlic and fry gently until soft, add spices and seasoning, then fry for a further 3 min, stirring constantly. Stir in the meat and marinade and fry for a further 10 min, stirring ocasionally. Add tomato puree and water. Cover with a tight fitting lid and simmer for 45 min to 1 hour or until sauce is thick and meat is tender. <p> Serve hot with rice. <p> <center> <img border="0" src="/icons/bluefade.jpg" > </center> <p> <address> <A href="./" onmouseover="on('back')" onmouseout="off()" > <img border="0" src="/icons/backdblu.gif" name="back" alt="Link : Back Up" align="right" width="200" height="50"></A> <A href="mailto:kaos@ctrl.com.au">kaos@ctrl.com.au </a> <br> Last Modified April 16th 2004 </address> </body> </html>